Anti-aging is the subject of increasing interest both among professionals and ordinary people. Life extension is the idea of extending the average human life, either by increasing the life expectancy significantly beyond its normally-settled maximum or minimally through medical interventions. The technology to accomplish such drastic changes, though, doesn’t currently exist. Instead, we are left with a range of relatively simple and safe anti-aging treatments, including those that have been found to be effective in laboratory studies.
While no medical procedure can take care of the entire anti-aging process, medical science has identified specific processes and events that appear to accelerate the normal aging process. These include the depletion of cellular reserve, which occurs as we age, as well as reduced production of certain vitamins and minerals, the disruption of DNA repair and protein synthesis processes, the decreased activity of the immune system, and the weakening of the body’s antioxidant defenses. Taken together, these processes seem to cause the slowdown of aging throughout the body, including the skin, nails, muscles, cardiovascular system, and organs.
Some of the simplest anti-aging treatments focus on reducing and preventing the onset of visible signs of aging. For example, one popular method involves applying Retinol, a type of vitamin A. Retinol is an anti-aging metabolite that allows your body to better use energy; in turn, it helps to reduce wrinkles and lines that result from the natural aging process. Retinol creams can be applied directly to the skin or, if you prefer, can be taken orally. In addition to reducing wrinkles and lines, Retinol can also help to promote the growth of new cells. This means that while old cells are sloughed off your skin, new cells will begin to grow and form around wrinkles and fine lines, ensuring that your complexion remains fresh and radiant for a longer period of time.
In addition to anti-aging creams and lotions, many people believe that diet is a key element in slowing down the aging process. In particular, foods rich in antioxidants such as blueberries, blackberries, and grapes have been proven to slow down the aging process. Another anti-aging treatment, which has been shown to be effective at counteracting age-related damage is a body cleansing program. Cleansing diets, which often include a daily fruit and vegetable drink and low calorie meals, help to boost the immune system and give the body the resources it needs to repair itself, creating a healthier complexion and helping to maintain overall health. Because the skin is an organ of the body, thorough and frequent cleansing helps to keep it looking youthful and fresh.
Another anti-aging treatment that offers noticeable results is laser resurfacing. Laser resurfacing can provide a way to remove some of the visible effects of aging, such as wrinkles and dark spots on the face. Though it can be used on just about any part of the body, those areas most often affected by visible signs of aging, such as the neck and face, are the ones most suitable for laser resurfacing. While it can be used to fade scars, it is also commonly used to remove some wrinkles from the face and arms. Though it may not take away the signs of aging, it can certainly make you look younger than you may have thought possible.
Many consumers are eager to try out these various anti-aging treatments, given the fact that many of them promise significant results with relatively short periods of time. Anti-aging skin creams and lotions can take just a few weeks to provide positive benefits to your appearance, while laser resurfacing can produce visible results in a relatively short period of time. If you’re interested in one or more of these anti-aging solutions, be sure to consult your doctor before starting any program. Your doctor will be able to properly advise you of the best course of action, whether it’s simply an eye wrinkle cream or something more intensive.